每日10分钟正念冥想课每天十分钟40天练习静坐解压放松课程 - 猎人搜索 轻松搜寻全网资源

• file:【超值赠课】正念减压之父：教你风靡全球的减压方法.mp4
• file:35Day 35-Mindful Living _ Listening.mp3
• file:14Day 14-Emotional Intelligence _ Mindfulness and Emotions.mp3
• file:27Day 27-Resilience, Healing and Inner Freedom _ Spacious Awareness.mp3
• file:04Day 4-Mindful Basics _ Attitude of Friendliness.mp3
• file:13Day 13-Mindful Basics _ Working with Intense Sensations.mp3
• file:11Day 11-Mindful Basics _ Body Scan.mp3
• file:39Day 39-Mindful Living _ Nourishing a Grateful Heart.mp3
• file:09第9天-正念基础_身体的正念.mp3
• file:33第33天-正念生活_意图.mp3
• file:29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）.mp3
• file:15第15天-情商_命名情绪.mp3
• file:20第20天-情商_念头下的生活.mp3
• folder:每日10分钟正念冥想课每天十分钟40天练习静坐解压放松课程
• folder:英文版