file:Georgia Football Offensive Drills.mp4 file:zone-blocking-grossmont-college.pdf file:outside zone blocking.pdf file:Inside Zone Techniques.mp4 file:blocking the middle and inside zone.pdf file:Amer. jalkapallo_380_ZoneblockingKevinBoydCLN.pdf file:How to Throw the Deep Ball - 如何扔远球.mp4 file:How to Rush a Passer - 如何过人.mp4 file:How to Pass Block - 传球时的OL动作.mp4 file:How to Kick a Field Goal - 如何踢FG.mp4 file:How to Hold a Football - 持球标准动作.mp4 file:9. Cut Drills.avi file:8. Leverage Drill-对抗训练.avi file:7. Medicine Ball Drill - 实心球训练.avi file:6. Sled Works 雪橇架训练.avi file:4.2 Plate Punch - 推杠铃片横向滑步.avi file:3.9 Footwork - 摆臂.avi file:接球训练 - 阅读进攻+抄截，捡掉球等.avi file:脚步训练 - 小范围脚步移动.avi file:脚步训练 - 敏捷梯+绕弧+tackle.avi file:15 How to Use a Bull Rush as a Defensive Tackle.avi file:14 Pass Rushing from a Three Point Stance in Football.avi file:12 Outside Swat & Swim Move for Defensive Tackle.avi file:11 How to Line Up as a Defensive Tackle in Football.avi file:07 Line of Scrimmage Contact in Football.avi